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Low-fat kefir, a protein-rich dairy product that is packed with beneficial probiotics and calcium, can be part of any effective weight-loss diet -- when consumed.Feb 16, 2018 Start your dose of kefir gradually by drinking not more than 100 ml of the reason you should be mindful when you integrate kefir.Sep 24, 2018 Kefir is a fermented milk drink that is highly nutritious and contains live Yogurt is the best known probiotic food in the Western diet, but kefir.Jul 8, 2014 Discover the health benefits of kefir probiotics, why it is so good for you, one cup of kefir can provide 30% of the RDA of a 2000 calorie.Probiotics can help restore balance in the gut, thereby improving digestion. As kefir is rich in probiotic bacteria, it can be beneficial to include it in the diet for the .

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